This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.ĭr. Ann Saffi Biasetti's powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated.
Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. A step-by-step holistic approach to recovering fully from disordered eating, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life. A step-by-step holistic approach to recovering fully from disordered eating, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.Ī step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life
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